Weekly Weight: 195.0 lbs
I lost again, yous guys! Not only that, but I've lost the 5% of my original body weight total!! Woo Hoo!!
Last week, I clocked in at 199.0. Somehow, it didn't feel right, but I only allow myself to weigh-in once a week. If I did it every day, it would become compulsive, and that's generally not reflective of overall loss. Once a week allows you to account for water weight during the week, eating badly on Tuesday and stepping up the workout Wednesday, etc.
I was glancing over my WW chart, trying to figure out why I had that stupid-ass gain (which, by the way, haunted me all week and made me want to get back on that scale). This is how I've been since January:
It's kind of hard to see, but look at the peaks closely. It appears that I tend to lose steadily for a few weeks, and then make some significant gain back, or an appearance of a gain. And then right after the weird little gain, I drop pretty sharply. Like this week, where I clocked a 4 lb weight loss.
But right now, I'm hankering for an egg white omelet with veggies and a cup of tea. Off to breakfast! Studying! And enjoying my small victory.
Sunday, May 2, 2010
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